Postnatal Stretch and Strengthen

Our Postnatal Stretch and Strengthen class helps to strengthen your core and improve your posture, post baby. Classes run from 6 weeks postnatal to 8 month postnatal. Classes cost $35.

A quick 20 minute assessment is required before commencing the classes. This enables the physiotherapist to check your pelvic floor strength and identify any areas that need targeting.

The classes are on the following times:

  • Tuesday 12.30pm - 1.15pm

  • Thursday 1.30pm - 2.15pm

To book a place in this class, please call Mercy Reception on 9271 9422.