Postnatal Pilates helps to strengthen your core and improve your posture post baby. Classes run from 6 weeks postnatal to 8 month postnatal. Classes cost $35.
A quick 20 minute assessment is required before commencing the classes. This enables the physiotherapist to check your pelvic floor strength and identify and areas that need targeting.
The classes are on the following times:
- Tuesday 12.30pm - 1.15pm
- Thursday 1.30pm - 2.15pm
Please call our reception to book in your slot on 9271 9422.