Postnatal Gym Class
These classes run from 6 weeks to 6 months postnatal and include a combination of strength, cardio and flexibility exercises in a circuit format aimed at getting you back in shape safely post baby. You do not require an assessment before attending the class. Classes are Physio run on Tuesdays 11.30am - 12.30pm. Classes cost $28.
A babysitter is available to look after your baby just bring your pram.
Bookings are essential. Please call 9271 9422 to book your class.