Clinical Pilates

Do you suffer from back and postural pain? Pilates may work for you!


Clinical Pilates
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Gone are the days of sit-ups. Pilates uses exercises to train the deep core muscles to enhance spinal stability and to attain correct body posture. The exercises are individually tailored to you and can also be carried out at home. 

Initial assessment is essential and your physiotherapist will discuss 1 x 1 or class options at your assessment.

CLASS TIMES

Clinical Pilates

  • Tuesday 5.30-6.30pm
  • Wednesday 7-8am and 2.20-3.20pm
  • Thursday 5-6pm
  • Friday 7-8am

Please phone 9271 9422 to book an appointment with our friendly staff.