A one hour exercise class using professional gym equipment. Designed for de-conditioning, fall prevention, arthritic care, joint replacement care and general health maintenance.
Circuit gym classes are a great way to stay fit, rebuild strength, gain flexibility and improve your balance. Classes involve weight bearing exercise to improve bone strength. Exercising in a group setting allows for a friendly and social atmosphere while your gain the physiological benefits of exercise.
Friday 9.30am - 10.30am
Class Cost $18.00 per session. Classes covered by most Private Health Funds.
Please phone 9271 9422 to book.