OSTEO CIRCUIT CLASS

A one hour, small group (of up to 8 people), gentle circuit-style exercise class suitable for almost all fitness levels.


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We use specialized Pilates equipment to provide assistance or resistance to an exercise.

Benefits of the class include:

  • Improve muscle strength and tone, including your core muscles

  • Improve flexibility and reduce joint stiffness or muscle tightness

  • Improve posture

  • Improve your efficiency of movement and reduce pain

  • Improve body awareness

  • Improve balance and co-ordination

  • Improve bone density

  • Improve overall health and well-being

  • Prevention of injuries

A medical clearance from your health care professional is recommended before starting a new exercise regime.

Class Times

45 minutes duration

Monday 9.00am - 9.45am

Class Cost $25.00 per session. Classes covered by most Private Health Funds.

Please phone 9271 9422 to book.