OSTEO CIRCUIT CLASS
A one hour, small group (of up to 8 people), gentle circuit-style exercise class suitable for almost all fitness levels.
We use specialized Pilates equipment to provide assistance or resistance to an exercise.
Benefits of the class include:
Improve muscle strength and tone, including your core muscles
Improve flexibility and reduce joint stiffness or muscle tightness
Improve your efficiency of movement and reduce pain
Improve body awareness
Improve balance and co-ordination
Improve bone density
Improve overall health and well-being
Prevention of injuries
A medical clearance from your health care professional is recommended before starting a new exercise regime.
45 minutes duration
Monday 9.00am - 9.45am
Class Cost $25.00 per session. Classes covered by most Private Health Funds.
Please phone 9271 9422 to book.