Conditioning and rehab

Do you suffer from back and postural pain? Our Conditioning and Rehab class may work for you!


Clinical Pilates
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Gone are the days of sit-ups. This class loveliness exercises that train the deep core muscles to enhance spinal stability and to attain correct body posture. The exercises are individually tailored to you and can also be carried out at home. 

Initial assessment is essential and your physiotherapist will discuss 1 x 1 or class options at your assessment.

CLASS TIMES

Conditioning and Rehab

  • Tuesday 5.30-6.30pm

  • Wednesday 7-8am and 2.20 - 3.20pm

  • Thursday 5-6pm and

  • Friday 7-8am

Please phone 9271 9422 to book an appointment with our friendly staff.