Conditioning and rehab
Do you suffer from back and postural pain? Our Conditioning and Rehab class may work for you!
Gone are the days of sit-ups. This class loveliness exercises that train the deep core muscles to enhance spinal stability and to attain correct body posture. The exercises are individually tailored to you and can also be carried out at home.
Initial assessment is essential and your physiotherapist will discuss 1 x 1 or class options at your assessment.
Conditioning and Rehab
Wednesday 7-8am and 2.20 - 3.20pm
Thursday 5-6pm and
Please phone 9271 9422 to book an appointment with our friendly staff.