ANTENATAL & POSTNATAL CLASSES

Our antenatal and postnatal classes are all run by a qualified Physiotherapist. They are private health fund rebateable however a gap may apply. Please ensure you have been cleared to exercise by your obstetrician prior to attending the classes. Bookings are essential and can be done so by calling our reception on 9271 9422. 

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antenatal pilates - $35/class

Our antenatal pilates classes involve a combination of mat and equipment use. Wear comfortable clothing and socks.

  • Wednesday 5.30pm - 6.15pm

postnatal pilates - $35/class

For women 6 weeks to 8 months postnatal. Prior to the first class you will need to have a quick assessment by our womens health physiotherapist. We do offer babysitting for your infant for the duration of the class, please bring a pram. Wear comfortable clothes and socks.

  • Tuesday 12.30pm - 1.15pm
  • Thursday 1.30pm - 2.15pm
 
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ANTENATAL GYM CLASS - $24/class

  • Mondays 6.00pm - 7.00pm

This is a land based gym circuit class involving a mixture of strengthening, flexibility and cardio exercise. Wear comfortable exercise clothing and suitable footwear.

POSTNATAL GYM CLASS - $28/class

  • Tuesdays 11.30am - 12.30pm

Run from 6 weeks to 8 months postnatal. We do offer babysitting for your infant for the duration of the class, please bring a pram. Wear comfortable exercise clothing and suitable footwear. 

 

 

ANTENATAL POOL CLASS - $24/CLASS

All classes run for one hour.

Monday 2.00pm

Tuesdays 5.00pm and 6.00pm

Thursday 6.00pm

 

POSTNATAL POOL CLASS - $28/CLASS

Runs for 1.5 hours in total

Monday 12.30pm

Tuesday 10.30am

Wednesday 12.30pm

Thursday 11.30am