Antenatal gym classes
Our Physio run gym circuit class include a combination of cardio and resistance exercises aimed at maintaining/improving strength, stability and flexibility during pregnancy. Specific exercises performed in the class vary week to week based on the individuals attending and class numbers are kept small to ensure close supervision.
The class is on Monday's at 6.00pm - 7.00pm. Classes cost $24 per session.
You do not require an assessment to attend these classes however, bookings are essential. It is recommended that you consult with your Obstetrician or Midwife to get the all clear before attending any of our antenatal classes
Please phone 9271 9422 to make an appointment.